Finest health trackers for girls in 2024

Health trackers will help you set, observe, and meet your health targets, whether or not you’re an absolute beginner or a hardcore gymnasium fanatic. Girls seeking to go a step additional will discover some makers have designed trackers for girls’s our bodies. They’re those that may embrace options like menstrual cycle and ovulation monitoring, emergency alerts for security, compact sizes for smaller wrists, and several other design, shade, and sample choices to match any fashion.

The most effective health trackers mix many of those parts with correct health options (like exercise monitoring and coronary heart charge monitoring) to handle wellness stats. There are even informal, budget-friendly choices with out many enhancements for many who favor easy and environment friendly. Fashionable manufacturers like Fitbit and Garmin supply health trackers at numerous value factors to go well with many wants. However which trackers are actually the perfect for girls? You’ll discover out with this choice.

Our choice of the perfect health trackers for girls

Fitbit Cost 6

Finest general

All the things you want for an energetic way of life

The Fitbit Cost 6 retains the wonderful health monitoring options, together with the identical trusted battery life and entry to much more of Google’s premium health options. It is an important choice for girls searching for a small construct and trusted menstrual monitoring.


  • Nice battery life
  • Small band and display measurement
  • Some Google options included

  • No temperature-based menstrual monitoring
  • EDA scans hvae room for enchancment

When considering of a health tracker in your wrist, it’s no shock Fitbit is amongst our prime picks. The Fitbit Cost 6 ticks loads of the suitable containers via a function set that features GPS, exercise monitoring, steps counter, coronary heart charge monitor, and sleep monitoring. It additionally has a 5 ATM water resistance ranking, so you may take it swimming. It additionally retains the identical battery lifetime of its predecessor, guaranteeing it lasts as much as 9 days (with out the always-on show). We discovered it an efficient tracker in our assessment, although the electrodermal (EDA) sensor might’ve been more practical. An added bonus right here is Google Maps, Pockets, and YouTube Music are actually built-in.

A Fitbit Charge 6 with an orange band and worn on a wrist

The small band and display measurement — that are unchanged from the Cost 5 — make the Cost 6 a extra comfy match on smaller wrists. You need to settle for the actual fact the display’s measurement will not present you as a lot information abruptly however you may benefit from the varied band colours and designs to match your outfit. The Cost 6 can’t predict durations primarily based on bodily modifications like different fashions on this record, you should utilize the Fitbit app to trace your menstrual cycle, together with stream, moods, and signs like bloating.

Learn our assessment

Fitbit Cost 6 assessment: Do you really want a smartwatch?

High quality health monitoring, extra Google than ever

With Cost 6, you get the perfect of each worlds: correct health monitoring on a cushty, customizable gadget, making it among the best health trackers for girls.

Samsung Galaxy Watch 6 in black, positioned at an angle

Samsung Galaxy Watch 6

Premium decide

Complete design

$250 $300 Save $50

The Samsung Galaxy Watch 6 presents {powerful} efficiency with a number of women-centric options like temperature-based menstrual monitoring, a slimmer measurement, and numerous shade choices.


  • Temperature-based menstrual monitoring
  • 90 exercise modes
  • Integrates properly with most Android apps

Samsung is among the most well-known names on the earth of tech, and for good cause. Should you’re keen to splurge a bit, the Samsung Galaxy Watch 6 is just not solely an important smartwatch but additionally among the best health trackers, providing a clean efficiency with improved brightness, so you may verify your stats anytime, anyplace, hassle-free. You may get among the greatest health monitoring options, together with a coronary heart charge and blood stress monitor, 90 exercise modes, and a contest mode the place you may evaluate stats with different customers. Plus, with a 5 ATM water resistance and IP68 ranking, it will possibly observe your swims.

A Samsung Galaxy Watch 6 showing the apps screen.

One of many causes this ranks as an excellent decide for girls is the correct and in-depth period-tracking function that makes use of temperature sensors. You may report and think about this information via the Samsung Well being app, which additionally presents related train and self-care suggestions primarily based in your cycle. Along with Samsung Well being, the smartwatch integrates properly with most Android apps to trace diet, play music, open texts and emails, obtain occasion notifications, and even make funds on the go.

Learn our assessment

Samsung Galaxy Watch 6 assessment: Vivid however by no means daring

Name it boring, however it’s nonetheless the perfect Android smartwatch, fingers down

This health tracker additionally has a slimmer construct in comparison with earlier variations which sits comfortably on smaller wrists. Plus, fashion-conscious health lovers have the choice of getting colourful, designer bands to go well with their fashion. It’s undoubtedly on the pricier facet, however the options and constant efficiency make it price it, particularly for Samsung customers.

Xiaomi Smart Band 8 product tag image

Xiaomi Mi Sensible Band 8

Finest worth

Primary options, simple on the pockets

$46 $49 Save $3

The Xiaomi Sensible Band 8 presents actual bang for the buck when contemplating the mixture of a vivid AMOLED display, lengthy battery life, and monitoring options. For the budget-conscious, it is arduous to match what you get relative to what you must pay.


  • Finances-friendly
  • Nice battery life
  • Light-weight and customizable

  • Lacks superior options
  • Proprietary charger
  • Strap design is finicky

The Xiaomi Mi Sensible Band 8 is a budget-friendly health tracker that undercuts nearly each different choice on the record. It cuts a slim determine and feels light-weight to put on all through the day, which is a pleasant mixture for girls who need each of these issues on their wrist. You may count on primary health monitoring options, with over 150 exercise modes, plus further options for runners. If yow will discover the suitable Xiaomi accent, you may as well connect the Band 8 to your shoe to trace operating kind, flight ratio, and floor contact time.

Xiaomi Smart Band 8 in hand

The lower cost level means you may’t count on superior options for all workouts and actions, however the whole lot you want for informal use, proper right down to an SpO2 sensor to watch blood oxygen, plus sleep monitoring. Surprisingly, it additionally presents menstrual monitoring. You might put on it whereas swimming due to the 5ATM water resistance. Equally shocking is the lengthy battery life despite a not-so-big battery inside, lasting as much as two weeks for those who flip off the always-on show and steady heart-rate monitoring.

The longer battery life is simpler to understand contemplating the charger is proprietary, so you do not need to misplace or lose it. The strap design would not use a conventional pin-and-buckle, however moderately a pin pushed via a gap, which can not really feel as safe among the time. Nonetheless, yow will discover different third-party straps with different fastening mechanisms with out affecting the modern, minimalist, and light-weight design.

Learn our assessment

Xiaomi Sensible Band 8 assessment: Health monitoring on a price range

This can be a lot of health band for simply $50

Compatibility is one other profit. The Xiaomi Mi Sensible Band 8 works with any cellphone, whether or not you’re an Android or iOS person. Though it won’t be ideally suited for severe athletes, this selection is ideal for many who desire a bare-bones tracker on a price range.


Garmin Lily 2

Most compact

Garmin options in a classy design

Garmin Lily 2 presents the perfect of each worlds: it is dainty, handsome, and environment friendly. With in-depth menstrual cycle monitoring and SOS options, it is the proper match for girls.


  • Engaging design
  • In-depth menstrual cycle monitoring
  • Higher lugs to swap out bands

  • No built-in GPS
  • No music storage
  • Not a shade show

Garmin constructed an actual pedigree for health monitoring, and amongst its numerous smartwatches and trackers, the Lily 2 stands out as a designer and compact mannequin for girls. Together with the trendy aesthetic, you will get numerous correct health monitoring options, together with some superior metrics like respiration charge, blood oxygen saturation, stress monitoring, respiratory workouts, and power monitoring, amongst others. Its 5ATM water resistance ranking additionally makes it easy to take your athletic journey to the pool. The Lily 2 additionally brings in dance health actions, like afrobeat, Bollywood, EDM, hip-hop, and zumba

It is also an enchancment over its predecessor with built-in GPS for extra correct monitoring so far as route and distance goes throughout out of doors exercise. Girls can profit from the SOS function that sends a misery sign from anyplace on the earth whereas staying related with a 24/7 assist staff. To not point out fall and crash detection, plus in-depth menstrual cycle monitoring with choices to log moods and signs. Different notable options embrace direct textual content messaging for straightforward on-the-go communications and a 5-day battery life (with out fixed use of GPS), which is greater than sufficient for many on a regular basis customers.

The touchscreen is a hybrid show that is simple to navigate, although it is monochrome, so you will not discover it as colourful as the opposite choices on the record. Nonetheless, you’ll discover quite a lot of colours to select from in the case of the completely different bands it comes with, in addition to standardized lugs making it tremendous simple to swap out bands made from different supplies.

It’s not the most affordable choice in the marketplace, however if you’d like a handsome watch with strong options, you may’t go improper with Garmin Lily 2.

Withings ScanWatch Light

Withings ScanWatch Gentle

Stylish design

Traditional hybrid look

The Withings ScanWatch Gentle is a classy-looking high-end hybrid smartwatch that retains the core options of the ScanWatch 2, together with 30-day battery life, however you do quit a few well being monitoring options to get this lighter selection.


  • Wonderful battery life
  • Correct exercise monitoring
  • Premium construct high quality

  • No superior well being options
  • You may should get used to the smaller display

The Withings ScanWatch Gentle is a hybrid in that’s each a throwback to analog watches and a wise health tracker. There’s solely a small digital greyscale show on the 12’o’clock place on the in any other case analog watch face. At first look, it might look barebones to be actually “good”, however dig deeper and also you shortly study it is a very succesful gadget.

Withings ScanWatch Light in Green, with the display on, photographed on a man's wrist with a close-up on the watch face showing heartrate

Withings even finds a nifty solution to see the show and cycle via menus by shifting the fingers out of the way in which to make it extra seen. That is nice for seeing notifications come via — which you will additionally really feel via the robust haptic suggestions in your wrist as properly. You may count on primary step rely and coronary heart charge monitoring, with over 40 exercises on the record — robotically detecting strolling, operating, biking, and swimming. What you will not get in comparison with the ScanWatch 2 are the superior well being options, like ECG, coronary heart aFib detection, an SpO2 sensor for blood oxygen, and a pores and skin temperature sensor.

Learn our assessment

Withings ScanWatch Gentle assessment: Gentle by identify, mild by nature

A slim and slender tackle Withings’ analog-esque health trackers

With as much as 30 days of battery life, you will not should cost the ScanWatch Gentle on a regular basis, however word that normal each day utilization will seemingly knock down the general cost to one-to-two weeks. It additionally has a proprietary charger, so hold that shut once you want it. This mixture of outdated and new retains issues easy with this Withings smartwatch to remain on observe.

Oura Ring 3 on a white background

Oura Ring 3

Most original

Discreet, power-packed fashion

The Oura Ring is a singular health tracker that appears like an adjunct however performs on par with a lot larger trackers. Its {powerful} temperature-based menstrual monitoring makes it ideally suited for girls.


  • Distinctive design
  • Highly effective sleep and menstrual cycle monitoring
  • Show-free so no notifications disturb you

  • Should use the app to view stats

Colourful, designer health trackers are one factor, however if you’d like one thing actually distinctive, the Oura Ring Gen 3 is the very best choice. It’s a small, unobtrusive ring packing strong health tracker options. It logs steps, exercises, sleep, and stress fairly precisely contemplating its tiny construction. This tracker may also deal with water sports activities with its 10 ATM water resistance ranking.


Its small construct is so easy and traditional that you could be even overlook you are sporting a health tracker. In contrast to different sportier choices, the Oura Ring 3’s metallic design (out there in a number of colours) is appropriate for many events, together with formal. Past the aesthetics, the tracker has {powerful} temperature sensors (regardless of its measurement) that can be utilized for interval monitoring and predictions.


Oura Ring Technology 3 assessment: Luxurious well being monitoring in your finger

The third-gen Oura Ring is sweet at what it does, however it begins at $300

Since it is a ring and there aren’t any screens to talk of, the Oura gained’t nag you with notifications, so you may focus in your train or work with none interruptions. Should you do favor some nudges, you may join it to your cellphone to get inactivity and bedtime reminders. This tracker is costlier than typical kinds, however you probably have the price range and willingness to face out, Oura Ring gained’t disappoint.

Whoop 4-0 Square fitness tracker on a white background

Whoop 4.0

Glossy look

Straightforward and unobtrusive

The Whoop 4.0 is a minimalist and classy tracker providing among the greatest options like blood oxygen monitoring, pores and skin temperature, and sleep monitoring. Its discreet design simply suits small wrists.


  • Minimalist design
  • Customizable colours
  • Highly effective menstrual monitoring options

  • App required to view stats

Should you’re searching for one thing minimal just like the Oura Ring however favor a wrist-based tracker, Whoop 4.0 may very well be a really perfect choice. Just like the Oura Ring, it has no show, providing an interruption-free expertise.


The most effective half is the sheer shade and design selection to select from. From traditional black to scorching pink, it is going to match any desire or outfit. However shade is hardly the one profit. Because the tracker is display-less, it’s fairly light-weight and unobtrusive, making it nice for small wrists. To go one step additional, you don’t even should put on it in your wrist; the identical know-how might be worn with WHOOP’s particular garments.

Learn our assessment

Whoop 4.0 assessment: This health tracker skipped leg day

Whoop is nice for runners and swimmers, but when your exercise routine contains weightlifting, it is not well worth the value

However the band tracker doesn’t maintain again from health options. You may get exercise monitoring, sleep monitoring, and blood oxygen monitoring, amongst different options represented cleanly on the companion app. Plus, you don’t have to fret about getting it moist with its IP68 ranking. If that is not sufficient, the tracker additionally has sturdy menstrual well being monitoring choices that provide customized train and sleep suggestions primarily based in your cycle. Just like the Oura Ring, it’s tremendous modern and will not get in the way in which of your regular routine.

Pink Fitbit Inspire 3 on a white background

Fitbit Encourage 3

Finances Fitbit

Efficient and reasonably priced

The Fitbit Encourage 3 presents all the specified health monitoring options like sleep, coronary heart charge, and exercise monitoring at a fraction of the fee, making it ideally suited for budget-conscious ladies. It is also fairly small and comes with customizable band colours to fit your fashion.


  • Cheap value
  • Nice battery life
  • Matches smaller wrists

If you’d like a Fitbit however have a decent price range, think about the Fitbit Encourage 3. It presents many health monitoring options at a wallet-friendly value, together with correct exercise monitoring, sleep monitoring, and blood oxygenation monitoring. It even has a waterproof construct (accommodating as much as 50 meters) and lengthy battery life (as much as 10 days).

Hand gripping a kettlebell, wearing a Fitbit Inspire 3

Much like Fitbit Cost 5, it doesn’t predict durations primarily based on bodily modifications, however you should utilize the companion app to log your cycles and observe signs. The tracker suits properly for most girls contemplating it’s fairly slim. Plus, like Cost 5, you get to decide on your band colours to match your fashion.

Learn our assessment

Fitbit Encourage 3 assessment: A light-weight tracker with spectacular battery life

A bit on the dear facet for an entry-level tracker, however it’s obtained all the products to get you began

The tracker does lack some key options like GPS, however you should utilize your cellphone’s GPS, so it’s not a giant drawback. If you’d like extra, you may pay for some premium options like a Each day Readiness Rating, however informal customers on a decent price range can select to skip it. It’s not the fanciest decide on the record, however it’s correct, reasonably priced, and customizable.

Garmin Fenix 7S Solar smartwatch

Garmin Fenix 7S

Finest rugged

Extremely-powerful and sturdy

$600 $700 Save $100

The Garmin Fenix 7 is an ultra-powerful, rugged health tracker for outdoorsy ladies. With superior multi-sport monitoring, maps, and SOS options, it is the perfect decide for many who journey.


  • Sturdy and rugged for out of doors actions
  • Superior health monitoring options
  • 18-day battery life

Garmin Fenix 7 is among the costliest choices on the record, however the superior options it presents make it well worth the hefty price ticket. It’s a strong, sturdy smartwatch made for out of doors exercises, providing options like downloadable maps, thermal, shock, and 10 ATM water resistance, intensive multi-sport monitoring, and numerous add-ons.

The whopping 18-day battery life means you hardly ever have to fret about charging, making it ideally suited for lengthy hikes, tenting, and journey. To place this into context, most health trackers final about 2 to 7 days earlier than requiring a cost, so it is a large benefit for out of doors lovers.

Girls also can profit from the security options, together with incident detection and dwell location sharing so your family members and emergency contacts can look out on your wellbeing. Just like the Garmin Lily, the Fenix 7 presents in-depth menstrual monitoring and symptom logging to watch and predict your cycles.

The rugged smartwatch is designed for athletes and hardcore out of doors exercisers moderately than informal gym-goers, so in case you are the previous, this tracker may very well be excellent on your superior wants.


Apple Watch Sequence 9

Finest for iOS customers

Finest SOS

$329 $399 Save $70

With sturdy health monitoring and SOS options, the Apple Watch Sequence 9 is the perfect health tracker for girls who use iOS. It is costly however presents much more than cheaper trackers, making it a worthy funding.


  • Correct health monitoring
  • Integrates properly with iOS apps
  • Crash-detection and SOS options

  • Costly
  • Not for Android customers

Merely put, the Apple Watch Sequence 9 will not work with any Android cellphone, however for those who’re an iOS person, it is the very best choice. It’s pricier than many different picks on our record, however you will get fairly complete exercise, sleep, and well being monitoring. You may additionally take pleasure in numerous exercise modes, customizable train routines and bike/run routes, sleep monitoring, coronary heart charge monitoring, and blood oxygen metrics. It additionally has a WR50 ranking, so it’ll work for mild swims (no intense water sports activities).


Past health monitoring, you may monitor your well being with treatment reminders and train with Apple Health+. The smartwatch integrates properly with most iOS apps, so you may benefit from numerous third-party exercise, meditation, music, and communication apps as properly. The Sequence 9 can also be arguably essentially the most significant silicon improve in years, which helps the battery last more, although a combinination of media playback, GPS monitoring, and mobile streaming (with the LTE model) can actually shorten every cost.

Learn our assessment

Apple Watch Sequence 9 assessment: Nonetheless my favourite wearable

It won’t work with Android, however Apple continues to put its declare on my wrist

Apple is well-known for key security options like crash-detection and SOS, making it among the best choices for girls. Customers also can profit from complete menstrual monitoring and prediction choices with an choice to export information as a PDF to share with healthcare suppliers. Apple might maybe search for methods to provide the watch a more recent look, however for now, the squarish construct is sticking round.

Which is the perfect health tracker for you?

Everyone seems to be completely different so which is the perfect health tracker extremely will depend on desire. Girls could prioritize menstrual monitoring and security options together with conventional health monitoring, which most choices on our record present.

There’s lots to select from, however Fitbit and Samsung are on the prime as a result of they’re two of the preferred manufacturers on the earth of health monitoring owing to the big variety of merchandise they launch at completely different value factors. Since they’re the most recent model with improved options, the Fitbit Cost 6 and Galaxy Watch 6 are the perfect picks amongst these. Each supply complete health monitoring options with customizable seems to be, making them purposeful and classy choices. The highest two picks might be costly, although, so for those who’re on a decent price range, Xiaomi Mi Sensible Band 8 provides you a lot of the desired options at a fraction of the fee.

For these with smaller wrists, one thing compact like Garmin Lily 2 could really feel essentially the most comfy, whereas the Withings ScanWatch 2 has essentially the most traditional look. These not searching for a conventional tracker, ought to go for one thing just like the Oura Ring which presents a singular and minimal design with out compromising on monitoring options.

Earlier than you select, take the time to grasp your way of life and desires. It’s simpler to search out one thing in your price range that meets your health wants for those who truly know what you are not keen to compromise on and what you may go away behind.

Fitbit Charge 6 in black with display reading 12:58

Fitbit Cost 6

Finest general

The Fitbit Cost 6 presents trusted battery life and entry to much more of Google’s apps, making for a pleasant mixture with Fitbit’s health monitoring capabilities. With a small construct and complete in-app menstrual monitoring, it is an important choice for girls.

Leave a Reply

Your email address will not be published. Required fields are marked *